Green Smoothies
Casey's Favorite
2 handfuls chard
2 cups frozen peaches
1 frozen banana
2 cups purified water
Blend together in blender or Vita-mix.
Drink up, yummy!! Add Nut mixure for more fiber.
Shakti's Green Thai
(From Green For Life)
Blend Well
2 1/2 cups spinach
1/2 bunch cilantro
1 clove garlic
1/2 red bell pepper
1/2 lime (juiced)
1 tsp stevia (1 green leaf)
3 roma tomatoes
2 cups water
Yeilds: 1 quart smoothie
Green Delicious
(From Green For Life)
5 leaves of kale
1/4 avocado
3 cloves garlic
juice of1/2 a lime
2 cups of water
1/2 tsp salt
2 roma tomatoes
Yeilds: 1 quart smoothie
Nut Recipe:
3 cups falx seed
2 cups of raw sunflower seeds
1 cup of raw almonds
To make a smaller quantity
1 cup of flaxseed
2/3 cup of raw sunflower seeds
1/3 cup of raw almonds
In a regular clean coffee grinder, grind the nuts, then mix together and store in refrigerator, in glass container or sealed plastic bags.It is suggested to take 1-2 tablespoons per day, you can sprinkle the nuts over rice, salads, pasta, fruits, vegetables or mix in protein juices, oatmeal…
Benefits - This nut mixture is a great source of protein, essential fatty acids, minerals, and fiber at the same time as being an anti-ageing mixture
